Start each week by working all areas of the upper body. Every Monday classes are designed to work the back, chest and assisting muscles.
Working all parts of the lower body. We combine explosive movements, strength, and sculpting exercises to create the ultimate lower body burner. One of our most popular classes of the week!
Who doesn't want to look and feel good in a tank top? We hit arms, abs, shoulders every Wednesday! Smaller muscle groups with an emphasis on toning and sculpting the upper body and core.
SHREDDER focuses on raising the heart rate. While our other classes include set times for each station, Shredder is based purely on how long it takes you to make it through the posted workout. It’s up to you how hard you want to go!
Working you top to bottom! Having trouble staying motivated on Friday or Saturday? We love to offer team or individual challenges on Total Body days to keep you pushing through the week!
Great start to your Sunday Funday! Whether it's Sunday Sprint or Challenges you will be working against a running clock, combining both anaerobic & aerobic exercises to build lean muscle mass.
Join SHED for your first class FREE. We encourage you to try our new client 2-week unlimited pass to try a variety of class formats to see if SHED is a good fit for you!