What are SHED Group Classes?

UPPER BODY

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Start each week by working all areas of the upper body. Every Monday classes are designed to work the back, chest and assisting muscles.

LOWER BODY

strength training

Your legs and booty will thank you!

ARMS & ABS

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Who doesn't want to look and feel good in a tank top? We hit arms, abs, shoulders every Wednesday!

SHREDDER

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 SHREDDER focuses on raising the heart rate.  While our other classes include set times for each station, Shredder is based purely on how long it takes you to make it through the posted workout.  It’s up to you how hard you want to go!

TOTAL BODY

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Working you top to bottom! Having trouble staying motivated on Friday or Saturday? We love to offer team or individual challenges on Total Body days to keep you pushing through the week!

SUNDAY CIRCUIT

circuit training

Great start to your Sunday Funday! The Sunday Circuit is taught in pairs so bring a friend or introduce yourself to someone new in class. You and your teammate will be led through a series of 26-30 one-minute stations combining both anaerobic & aerobic exercises to build lean muscle mass.