Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
SHED OTG will provide you high intensity workouts and video examples of how to perform each movement. Shed has created OTG to be an "at-home" or a
"traveler's" favorite workout companion.
SHED believes in safe and effective movements that maximize strength gains and promote cardio health.
SHED's 40/40/20 format is what you can expect each workout.
40% strength training, 40% cardiovascular endurance
20% anaerobic training.
This website uses cookies. By continuing to use this site, you accept our use of cookies.