Calling all Columbus mamas!
Whether you are expecting, trying to conceive, or want to learn more about exercise through and after pregnancy, this class series is for you. This is a 5-week interactive series led by a pelvic floor physical therapist and prenatal and postnatal chiropractor hosted at SHED Fitness in Hilliard, Ohio (meet the experts here!)
Be prepared to learn about how to keep yourself & your pelvic floor healthy through pregnancy and safely return to exercise postpartum. This series will include a mix of learning, exercising, and most importantly, myth-busting all of the 'mom' issues with returning to exercise postpartum. It is never too late to learn!
No matter what phase of your motherhood journey you're in, you don't have to go through it alone. See a week by week breakdown of the program here
Class Details: Tuesdays from 7-8 PM at SHED Fitness 3977 Trueman Blvd
Dates: Feb 21, Feb 28, Mar 7, Mar 14, (1 week break), Mar 28