At SHED, we strategically plan each week to target all areas of the body. Classes consist of dynamic functional movements that are designed to challenge the entire body so you achieve peak body performance.
We do not offer beginner level classes. SHED classes are designed for ALL fitness levels. Trainers will be happy to provide beginner level exercises and modifications as needed. We strongly encourage any clients with an injury to please notify the instructor so they can give appropriate modifications. Safety first!
Need a more tailored approach? We understand what it's like to hit a plateau and end up settling for what you always do because you do not have someone to push you past your limits. SHED Strength sessions are lead by one of our Certified Personal Trainers and designed specifically to meet your individual goals.
This calorie torcher focuses on raising the heart rate. While our other classes include set times for each station, SHREDDER delivers a unique challenge against a running clock and is based purely on how long it takes you to make it through the workout of the day.
The Sunday Circuit is a full-body workout consisting of 1 minute long sessions. You will be guided through a workout consisting of 26-30 stations with the total workout time of approximately 40 minutes (kind of like a fitness haunted house). This workout promises to be a great start to your Sunday Funday!
We know sometimes things happen that are out of your control. However, to avoid being charged please respect SHED’s 12-hour cancellation policy on SHED Group Fitness classes and our 24-hour cancellation policy on SHED Strength Sessions. Cancellations can be processed online or by calling us at the studio. ALL NO SHOWS will be charged the full class amount. Class passers will lose their class.